December 27, 2010

A regular sex life is good for your health

"It can satisfy all sorts of emotional- and physical-intimacy needs and help partners stay close"


USA. Says Anita H. Clayton, M.D., a professor of psychiatry at the University of Virginia and author of "Satisfaction: Women, Sex, and the Quest for Intimacy." So why the dry spell? You can chalk it up to a sheer lack of time, but there are a slew of other reasons, too-from weight gain and perimenopause to technology overload (stop texting now) in the bedroom. Here's how to beat these sex busters. You spend your days working, cooking, working out, taking care of the family. And, still, at 11:30 p.m., "you're expected to wave this magic goddess wand," Krychman says. It's enough to make even Pamela Anderson curl up in bed and cry, "headache." Besides totally tuckering you out, the chronic stresses of modern life can also trigger a cascade of hormonal changes that mess with your body's sexual-response cycle. And here's another modern sex buster that adds to all the craziness: today's always-connected technology.

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